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Tim Spector shares three important health reasons why he doesn't drink milk

How to increase the good bacteria in your gut and how to get rid of the bad ones

Kefir, kombucha and sauerkraut are the current diet stars, but is there any evidence that they improve our gut health? The experts weigh in

Professor Tim Spector explains simple change that could aid weight loss

Professor Tim Spector explains eating change to lose weight and stop heart problems

Professor Tim Spector has shared his simple eating change that he says will help people lose weight and avoid heart problems - and it's all to do with the time you eat

Professor Tim Spector says cutting out two food groups can boost health and wellbeing

Making this vital change to your diet, which can include de-prioritising these two food groups can also benefit the environment, he said.