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Professor Tim Spector says cutting out two food groups can boost health and wellbeing

Making this vital change to your diet, which can include de-prioritising these two food groups can also benefit the environment, he said.

City ofUnited kingdomUnited statesTim spectorMichael mosleyPlanetary health diet indexKing college londonExperts at harvard healthProfessor tim spectorCollege londonWales onlineProf spectorHarvard healthCtp videoAutoplay videoProfessor tim spector advice

Professor Tim Spector says cutting two food groups can boost health and wellbeing

Professor Tim Spector, a diet expert and founder of the Zoe health app, has revealed that cutting two key food groups can actually boost levels of key minerals in the body

City ofUnited kingdomUnited statesTim spectorPlanetary health diet indexKing college londonProfessor tim spectorCollege londonProf spectorKings college london

Professor Tim Spector says cutting two big food types cuts chance of potassium iron levels or fibre deficiency

Professor Tim Spector says cutting two big food types cuts chance of potassium iron levels or fibre deficiency
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United statesCity ofUnited kingdomTim spectorPlanetary health diet indexKing college londonCollege london

How well do Americans eat for the planet? New index reveals gaps and opportunities in sustainable diets

The study introduces the Planetary Health Diet Index for the United States (PHDI-US) to evaluate how well U.S. adults adhere to a diet that's both nutritious and environmentally sustainable. Findings reveal significant disparities in adherence based on race, income, and other demographic factors, providing critical insights for promoting sustainable eating practices.

United statesNutrition examination surveyPlanetary health dietNational healthAmerican journalClinical nutritionPlanetary health diet indexImage creditLancet commissionFood patterns equivalent databaseUnsaturated fatsNon hispanic asianNon hispanic blackParticipant income ratioPrincipal component analysisClimate change

Heart attack and stroke risk could be slashed by making just one simple diet change

A study identified those who come from low-income neighbourhoods whose fruit and veg was subsidised by the government are at lower risk of cardiovascular diseases

United statesMark hymanLinh buiMitchell elkindAmerican heart associationPlanetary health diet indexPlanetary health dietHarvard universityTufts university in americaTufts universityCardiovascular qualityYoung foreverLiving your longestHealthiest life