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Mediterranean Diet: Benefits, Food List, and Disadvantages

A beginner's guide to the Mediterranean diet, including all of the benefits, pros and cons of the mediterranean diet, med diet meal plan and food list.

United statesUnited kingdomNorth carolinaToby smithsonClaudia totirPreventionalisa hrusticSean heffronChristine byrnechristineAncel keysMelissa matthewshealth writermelissa matthewsKate gardner burtCenters for diseaseLangone healthOrlando healthAmerican college of cardiologyAmerican institute for cancer research

15 Foods That Definitely Make You Fart

Many healthy foods can also make you gassy. Here are 15 foods that cause excessive flatulence, including the reasons why and how to fart less.

United statesBruxelles capitaleSteve terrillFlavio coelhoPreventionalisa hrusticTim pannellEmilia bentonemilia bentonKate scarlataEkaterina smirnovaMelissa matthewshealth writermelissa matthewsChristine leeLangone healthUs national library of medicineMen healthHealth writer at menInternational foundation for functional gastrointestinal disorders

Weight Loss Plateau: 12 Ways to Break Through It

Have you stopped losing weight? Here are 12 ways to break out of a weight loss plateau and start burning fat again.

United statesUnited kingdomMelanie boehmerTroy gildersleeveHolly loftonPreventionalisa hrusticJohn raglinAlan aragonMelissa matthewshealth writermelissa matthewsTony gentilcoreIndiana university bloomington school of public healthOhio state universityMen healthHealth writer at menOhio stateIndiana university bloomington

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