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Core exercises at home: 3 moves to strengthen and tone

Doing core exercises at home can help strengthen your abs and have other health benefits, as writer Kerry Law found out with this 14-day challenge

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The best yoga mats to help you find your flow

These are the best yoga mats to help you find your inner zen, in class or at home

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Best thick yoga mats: stay comfy and protect your joints

Woman&home health team tests the best thick yoga mats to help you buy the top pick for you

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Best thick yoga mats—stay comfy and protect your joints | Woman & Home

We’ve tested the best thick yoga mats, so you can enjoy getting zen

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Best yoga mats to suit all stretching needs

Best yoga mats to suit all stretching needs
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