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Mental Health Awareness Month: How social media impacts you

As WIS works to raise awareness and highlight community resources during Mental Health Month, one area we should all focus on is social media.

My skin transformation at 34 - the beauty regime that's got me compliments

From skincare and injectables to makeup and supplements, here's what I'm using on my skin to make it the best it's ever been

New Year, New Goals: A Midlands expert explains how you can keep your resolutions for the whole year

How to Manage Holiday Overindulgence, the Herbal Way

“An awareness of what and how we eat is an essential part of Asian American herbalism,” says Asian American author Erin Masako Wilkins.

Simone Thomas Wellbeing highlights Christmas self-care

Wellness professional Simone Thomas has spoken about the importance finding time for yourself at Christmas in the December issue of Living Magazines.