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30 MINUTES OF EXERCISE PER DAY CAN DELAY AGING BY 12 YEARS 7Newswire By John Cardillo, CEO, Premier Fitness The British Journal of Sports Medicine recently reported that a study they conducted indicated that 30 minutes of exercise each day throughout middle age can delay the effects of aging by as much as 12 years. As John Cardillo, the CEO of Premier Fitness, and fitness professional, I was not surprised by the results of this study, as I have always maintained that in order to delay the inevitable ravages of aging, a person must take part in moderate-to-vigorous exercise at least two or three times per week. ....
30 MINUTES OF EXERCISE PER DAY CAN DELAY AGING BY 12 YEARS 7Newswire By John Cardillo, CEO, Premier Fitness The British Journal of Sports Medicine recently reported that a study they conducted indicated that 30 minutes of exercise each day throughout middle age can delay the effects of aging by as much as 12 years. As John Cardillo, the CEO of Premier Fitness, and fitness professional, I was not surprised by the results of this study, as I have always maintained that in order to delay the inevitable ravages of aging, a person must take part in moderate-to-vigorous exercise at least two or three times per week. ....