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Prebiotic Supplements Lower Your Anxiety Levels
by Hannah Joy on 
April 28, 2021 at 3:05 PM
In a paper published in the journal
Scientific Reports, researchers from Surrey investigated whether the daily consumption of a prebiotic food supplement could improve overall wellbeing in a group of 18 to 25 year-olds.
The study found that those who received a daily dose of prebiotics improved mental wellbeing by reducing anxiety levels and had better gut health than the control group.
Researchers studied a group of 64 healthy female participants with no current or previous clinical diagnoses of anxiety.
‘A simple and safe food supplement such as prebiotics can improve both the gut bacteria and mental health and wellbeing.’ ....

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