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Constipation is a common digestive disorder. This article explores causes and treatments for constipation. It emphasizes lifestyle modifications as the initial step in managing constipation, including the HMF rule: Hydration (drinking plenty of water), Movement (regular exercise), and Fiber (consuming fruits, vegetables, whole grains, and legumes). If these don't help, consult a gastroenterologist for medication or further evaluation.constipation causes and treatments: lifestyle modifications (HMF rule - Hydration, Movement, Fiber) and consult gastroenterologist if needed ....
Fitness buff Vidya Malavade recommends lemon juice, apple cider vinegar, and ginger tea to improve digestion. Lemon juice might improve enzyme production and regulate stomach acid. Apple cider vinegar with its acetic acid may enhance enzyme activity and increase stomach acid production. Ginger tea's gingerol and zingerone may reduce inflammation, promote digestion, and reduce bloating. However, a consultant gastroenterologist advises consulting a doctor before using apple cider vinegar regularly and emphasizes that individual responses may vary. Ultimately, good digestion habits like eating slowly and staying hydrated are key. ....
This article debunks common health myths and provides evidence-based advice on drinking water. Dietitian Simran Vohra suggests 7 times to drink water: upon waking, after exercise, before meals, before baths, before bed, during fatigue, and during illness. Consultant gastroenterologist Dr. Tibdewal confirms these suggestions and explains the scientific reasons behind them. He emphasizes that water intake should be individualized based on activity level and climate. ....
Different types of digestive enzymes help to break down different types of food molecules; while the right digestive enzyme supplements can help with symptoms like bloating and heartburn and even help in weight loss in some cases, it s important to understand and address any underlying health issues. ....
A team of doctors at a hospital in Thane's Mira Road have successfully performed a double surgery on a 58-year-old woman who suffered from cancers of the breast and uterus, a hospital official said here on Wednesday.The woman, Pooja Desai (name . ....