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Eat, for example. so one of the things you looked at was the best, if you will, hot breakfasts, lunches and dinners. what did you find there? well, so for example, you can go to a restaurant like panera bread and you can get a breakfast power egg sandwich on whole grain which is 340 calories. it s great, it s got a really nice blend of protein and fiber, low in calories, real egg, which is great, because a lot of eggs out there are egg blends. that s sort of creepy and there s a lot of weird stuff in our food these days. but that s really great one. the yolk is packed with vitamins so i recommend that. it s a great way to start your breakfast. much better than like 1,500-calorie pancakes which it is all just empty calories, sugar and foot. it is amazing the difference in calories. you said 340 calories for that sandwich. there are breakfasts out there where you can get your entire calorie allotment just in the ....