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CNN Sanjay Gupta MD January 12, 2014 12:53:00

Eat, for example. so one of the things you looked at was the best, if you will, hot breakfasts, lunches and dinners. what did you find there? well, so for example, you can go to a restaurant like panera bread and you can get a breakfast power egg sandwich on whole grain which is 340 calories. it s great, it s got a really nice blend of protein and fiber, low in calories, real egg, which is great, because a lot of eggs out there are egg blends. that s sort of creepy and there s a lot of weird stuff in our food these days. but that s really great one. the yolk is packed with vitamins so i recommend that. it s a great way to start your breakfast. much better than like 1,500-calorie pancakes which it is all just empty calories, sugar and foot. it is amazing the difference in calories. you said 340 calories for that sandwich. there are breakfasts out there where you can get your entire calorie allotment just in the ....

Hot Breakfasts , Panera Bread , Power Egg , Egg Blends , Great One , 1500 Calorie ,

CNN Sanjay Gupta MD January 11, 2014 21:53:00

Looked at was the best, if you will, on breakfasts, lunches and dinners. what did you find there? you can go to a restaurant like panera bread and get an egg sandwich on whole grain, which is 340 calories. it s got a nice. blend of protein and fiber, low in calories, real egg, which is great because a lot of eggs out there are egg blends. that s sort of creepy. there s a lot of weird stuff in our food these days. that s really great. the yolk is packed with vitamins. so i recommend that. it s a great way to start your breakfast. better than 1,500 calorie pancakes, which is all empty calories. it s amazing the difference in calories. so you said 340 calories for that sandwich. you can get the entire calorie allotment just from breakfast alone. what about lunch? ....

Panera Bread , Egg Blends , Calorie Allotment ,