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The 10 Best Healthy Dinner Foods
EatingWell
12/30/2020
© Provided by EatingWell
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There s a lot of focus on what you shouldn t be eating cut sugar or carbs, stop eating [insert scapegoat food of the month]. But when it comes to health, what you add to your plate is more important than what you take away. Plus, when you focus on adding the foods that are known to promote health, the less healthy options naturally take up less space in your diet, without having to think about it.
Focus on filling your dinner plate with whole grains, lean or plant-based protein, and lots of veggies for a big nutrition boost, recommends Beth Stark, RDN, LDN. While there are certainly more than 10 foods we d recommend including on your dinner plate on a regular basis (variety is an important part of a healthy diet), the following 10 foods offer some of the biggest nutritional benefits you can get. ....

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