In this fast-paced world, where our lives are ruled by desk jobs and the blue screens of computers seem to have become our best friend – back pain is not an uncommon ailment. Fortunately, certain daily habits can greatly relieve this discomfort. Here, we have highlighted 5 daily habits for a stronger and healthier back.
Surya Namaskar, a series of 12 yoga poses, is a simple way to improve overall fitness, posture, and digestion. It aids weight management, promotes relaxation, and enhances mental focus while benefiting the heart, lungs, and skin.