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Forgive, forget, and find peace: 5 timeless lessons from Confucius

Confucius was a famous teacher and philosopher. His ideas have not only influenced the people of China, his birthplace, but people all over the world were and still are inspired by his words. Here are 5 things you can learn from the sayings of Confucius. ....

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Why 'Intentions' Might Be Better for Your Mental Health Than New Year's Resolutions

Why ‘Intentions’ Might Be Better for Your Mental Health Than New Year’s Resolutions
Betsey O Brien
© The Mighty
photo of woman on shoreline looking out to sea at sunrise
January is the time we encourage ourselves to set goals for the year ahead. Usually, that’s a very positive activity that gives us a chance to look forward with hope and savor the possibilities that lie ahead.
But what seems like a natural exercise for many people might feel quite different for someone who lives with a mental health condition. If you’re struggling with anxiety or depression right now, you may not see the future in a positive light. Memories of falling short of your goals in past years might haunt you, making you wonder if the coming year will really be any different. ....

Gillian Florence Sanger , New Year , Are Intentions , Florence Sanger , Insight Timer , Setting Loving , Positive Intentions , Making Progress , Even When Things Get , கில்லியன் புளோரன்ஸ் சாங்கர் , புதியது ஆண்டு , உள்ளன நோக்கங்கள் , புளோரன்ஸ் சாங்கர் , நுண்ணறிவு டைமர் , அமைப்பு அன்பான , பாஸிடிவ் நோக்கங்கள் , தயாரித்தல் ப்ரோக்ரெஸ் , கூட எப்பொழுது விஷயங்கள் பெறு ,