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They found that just 15 minutes of back massage per day for one week significantly improved anxiety, cortisol levels, blood pressure, heart rate, and sleep quality in these caregivers.
Coming up this week on Finding Your Bliss is return guest
Victoria Lorient-Faibish. Victoria is a Registered Psychotherapist, a legacy professional with over 25 years of experience. Her influences include Eastern philosophies, Person Centred Therapy, Reiki, visualization, Polarity Therapy, meditation, as well as modern and traditional psychotherapy. She is a relationship expert, life coach, author of two books,
Find Your “Self-Culture”: Moving from Depression and Anxiety to Monumental Self-Acceptance and
Connecting: Rewire Your Relationship-Culture. Victoria is also an award-winning inspirational dynamic keynote speaker. Her focus is to disrupt multi-generational family and organizational BS! And get to the good stuff. Victoria has tons of resources from her online courses to her fun TikTok and YouTube channels. For more great stuff all about Victoria, visit her website at www.visualizationworks.com.
and is on the phone. what is the deal? this is a health fair for senate staffers only, they even have chair massages, and low fat cheese sample and brain games. and milk mustache photos. they are going to check and see if their ipod levels are too loud. they are going to check to make sure the levels are not too loud. they will have organic food tastings, and they will have herbal tea samples. and they will do something called polary testing, no, i guess it is called polarity therapy. the thing is, there are a lot of people in washington, dc and