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Movement is movement, right? Not exactly. Here’s what your body is looking for in addition to your morning walk or yoga session, according to experts. ....
Can the ticking bomb of cardiovascular diseases in our hearts be defused? Here are 5 daily habits that can make it happen by keeping your heart health in check | Health ....
Regular physical activity provides numerous benefits to the body, including increased strength and flexibility, reduced stress and anxiety, improved heart health, and increased energy levels. ....