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How To Sleep on Your Back and Get the Best Rest Possible Mary Grace Garis © Photo: Getty Images/Dalina Rahman/EyeEm how to sleep on your back Comfort is the cornerstone of a quality night’s sleep and getting the appropriate number of winks in is key for general health gains. Since sleep deprivation is connected to major issues like poor memory retention, lowered immune system, high blood pressure, and a serious case of the grumpies, doing your best to sleep well is certainly a pursuit worth prioritizing. And while a great many lifestyle choices can impact the potential quality of a snooze sesh, neither a strictly abided by caffeine cutoff time nor a zen-inducing meditation, for a few examples, will mean much in terms of REM payoff if your body isn’t in a position for sleep that feels right. And learning how to sleep on your back may help.

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