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Running Coaches Explain Why You Need Easy, Slow Runs for Racing

Man shares heart rate hack that will help you stay in shape and lose weight fast

Building endurance in our Christian lives - Catholic Digest

Building endurance in our Christian lives Faith and Fitness Share by Kaiser Johnson The fundamentals of fitness with endurance has, in my experience, aided me more in integration of body and soul than any other type of training. I should probably do it more often. So what is this fitness fundamental and why does it wield such power to integrate our bodies and souls? To my mind, endurance (the practice of exercising discipline and enduring suffering over the long haul) most clearly mirrors the Christian life. G.K. Chesterton says, “The Christian ideal has not been tried and found wanting. It has been found difficult and left untried.”

Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon Training Plans

App updates your workouts based on how well you hit your workouts Coaches provide feedback in a timely manner CONS You need to have run a recent race to figure out your baseline What to expect: Runcoach is a web and smartphone app (iOS and Android) that spits out a customized training plan for you, based on your goals, and then adapts that plan as you go, based on your performance. The app uses your running information to generate a training plan full of variety interval sessions, recovery days, long runs, tempo-paced efforts, strides, cross-training, and more that lays out the path to your goal based on the amount of time you have before a given race.