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Running Coaches Explain Why You Need Easy, Slow Runs for Racing

Strength Training for Half Marathon: How to Add Lifting to a Plan

Everything you need to know about strength training for a half marathon, so you’re strong and injury-proof come race day.

Best Muscle Pain Relief Creams, According to Physical Therapists

After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot, Tiger Balm, and Biofreeze.

Tight Calves: Causes and Treatments, Including Exercises

Surprise: You don’t need to do a ton of stretches to treat tight calves. You just need this expert-backed advice, including exercises and other techniques.

The Benefits of Massages for Runners

Experts explain the pros and cons of massages for runners, and what to consider before you get one.