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Trudeau: The only 2024 New Year's resolution you'll need | Lifestyles

I remember a few years ago pulling up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the ....

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What is the fastest way to feel better? Get grateful

Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the ....

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Five Reasons to Consider Taking a Retreat

Throughout my thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move ....

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Trudeau: what does self-care mean to you?

One Saturday morning I was lying in bed reading from author Anne Lamott’s beautiful little book "Small Victories." In one of her stories about parenting, she shares with a little ....

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Trudeau: reclaim your life with ways to say no

If you’ve ever had the experience of waking up on a Monday morning exhausted and realizing your weekend was not quite what you had envisioned, maybe it’s time to learn ....

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