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What is the fastest way to feel better? Get grateful

Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the ....

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Five ways to find rest and renewal this holiday season

Yesterday I spent an hour with my December calendar–not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. ....

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