Mother’s Day = A Delicious Avo Breakfast Perfect For Mums
Mother’s Day and breakfast go hand in hand, so make sure you make your mom a morning feast fit for a queen, and what better way to show your love than by adding an avo – a source of nutrients and absolutely delicious.
Why Are Avos Good For Mums?
A
Nutrients found that avocados are the perfect food for moms. The study concluded that:
“
Avocados also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to
improvements in maternal health, birth outcomes, and/or breast milk quality“.