The best workout shoe for men is the Nike Metcon 9 training shoe. Here are the best men’s gym shoes of 2024, based on years of testing in the gym and weight room.
Strength training three days a week will improve mobility and power, as well as reduce the likelihood of injury, according to research and our expert coaches.
Rucking is a great low-impact workout anyone can do anywhere. Here s how to get started with rucking safely for cardio and strength benefits, per experts.