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The 12-3-30 workout gained popularity after its arrival into the TikTok space in 2020. Here s how to do it, if it s effective, and workout alternatives. ....
Life for Black entrepreneurs in the U.S. has changed drastically in the year 2020. For many, the harsh realities of the coronavirus pandemic have put a stop to business, leaving would-be customers in the house under quarantine and funds drying up. Black entrepreneurs already had it tough before coronavirus hit so how will they survive now? While every Black business doesn’t have the luxury of servicing customers online, many are still powering through in the wake of the pandemic. With the holiday season upon us, theGrio has compiled a list of 100 Black-owned businesses where you can #buyBlack and show your support with your wallets. ....