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Too Busy for Daily Exercise? Study Finds Same Benefits for Weekend Warriors

Too Busy for Daily Exercise? Study Finds Same Benefits for Weekend Warriors
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United statesShaan khurshidJ sawalla gusehMostafaa al alusiPatrickt ellinorTimothyw churchillNational institutes of healthFellows of harvard collegeAmerican heart associationCorrigan minehan heart centerDemoulas centerEuropean unionMassachusetts general hospitalCardiac arrhythmiasGood men projectNational institutes

Study reveals weekend-only workouts can also boost heart health

Researchers learned that limiting exercise weekly could reduce your risk of a heart attack and other cardiovascular problems.

San franciscoUnited statesDavid paul morris bloombergPatrickt ellinorCorrigan minehan heart center at massachusettsJournal of the american medical associationDavid paulGetty imagesAmerican medical associationUnited kingdom biobankCorrigan minehan heart centerMassachusetts general hospital

Working Out Only on Weekends as Effective as Daily Exercise for Heart Health, Study Finds

Weekend warriors who do 150 minutes of moderate-intensity exercise have similar heart health to those who work out more regularly, or even daily, a study finds.

United statesPatrickt ellinorJohn bahadoranoiCardiovascular disease initiativeBroad instituteUnited kingdom biobankPhysical activity guidelinesMassachusetts general hospitalMemorialcare heartVascular instituteSaddleback medical centerLaguna hillsHeart failurePhysical activityMyocardial infarctionWeekend warrior

Study: Weekend Warriors Just as Healthy as Daily Exercisers

Weekend warriors who do 150 minutes of moderate-intensity exercise have similar heart health to those who work out more regularly, or even daily, a study finds.

United statesJohn bahadoranoiKorin millerPatrickt ellinorBroad instituteCardiovascular disease initiativeUnited kingdom biobankPhysical activity guidelinesMassachusetts general hospitalMemorialcare heartVascular instituteSaddleback medical centerLaguna hills

Heart Health: Vigorous Weekend Activity May Have Same Impact As Regular Exercise

The amount of exercise one does in a week might have more benefits for heart health than its frequency.

Laguna hillsUnited statesPatrickt ellinorJessica norrisGregory katzShaan khurshidFerdinand laliJohn bhadoraniHomehealthheart healthDepartment of medicineLeonh charney division of cardiologyHeart healthCenters for diseaseCardiovascular disease initiativeGrossman school of medicineBroad institute