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Too Busy for Daily Exercise? Study Finds Same Benefits for 'Weekend Warriors.'

Too Busy for Daily Exercise? Study Finds Same Benefits for 'Weekend Warriors.'
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Study reveals weekend-only workouts can also boost heart health

Researchers learned that limiting exercise weekly could reduce your risk of a heart attack and other cardiovascular problems. ....

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Working Out Only on Weekends as Effective as Daily Exercise for Heart Health, Study Finds

Weekend warriors who do 150 minutes of moderate-intensity exercise have similar heart health to those who work out more regularly, or even daily, a study finds. ....

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Study: Weekend Warriors Just as Healthy as Daily Exercisers

Weekend warriors who do 150 minutes of moderate-intensity exercise have similar heart health to those who work out more regularly, or even daily, a study finds. ....

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Heart Health: Vigorous Weekend Activity May Have Same Impact As Regular Exercise

The amount of exercise one does in a week might have more benefits for heart health than its frequency. ....

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