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With 14 resistance levels, the bike can be used by beginners and longtime cyclists alike, whether you have a need for speed or prefer a slow hill climb workout. There’s a smart cycling knob built in so you have full control over your speed, distance, watts and calories, all of which is trackable on the MyCloudFitness App. If you want to take your workout tracking to the next level, you can follow along with personal trainers in the the app for $14.99/month with a month-long free trial. They even offer rowing, HIIT, and yoga classes to supplement (or replace) your bike workouts if you d like to switch things up. ....