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Don't go hungry even if you went overboard over the holidays

You might be tempted to go on an all-out fast at the start of the year, particularly if the holiday period was marked by excess. Try and avoid that temptation, nutritionists say, and if you are scaling back your intake, go about it with thought and care. Avoid extreme fasting, says German nutrition expert Regina Ensenauer. One way to start is eating a little less at your regular meals. "Paying attention to quantities is a tip that applies to all age groups," says Ensenauer, who is head of the In ....

Regina Ensenauer , Institute Of Child Nutrition , Germany Ministry Of Agriculture , Max Rubner Institute In Karlsruhe , Research Institute For Nutrition , Institute Of Paediatric Nutrition , Max Rubner Institute , Paediatric Nutrition , Child Nutrition , Federal Research Institute , Eating Habits ,

Puzzling outbreak of liver disease in kids also spreads to Spain

THREE children in Spain have been diagnosed with acute hepatitis of unknown origin. Aged between two and seven from Madrid, Aragon and Castilla-La Mancha, ....

La Mancha , United Kingdom , Spanish Society Of Gastroenterology , European Centre Of Disease , Castilla La Mancha , European Centre , Spanish Society , Paediatric Nutrition ,