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Reset Your Sleep Schedule: How to Wake Up for Early Morning Races

Reset your sleep schedule for early morning races and give yourself a few weeks to get ready. Don’t have a few weeks? Here’s how to wake up early. ....

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Daylight Saving Time: Navigating 'Fall Back' Time Change With Kids – SheKnows

When clocks fall back for daylight saving time, it can wreak havoc on kids' sleep. Here's how to handle the change and get their sleep back on track. ....

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