An American podcaster, who grew up fat and eating lots of junk food, describes his weight-loss journey – from being a 190kg fast-food addict to a trim 63kg advocate of the plant-based lifestyle.
Gaining weight during Lunar New Year is common, and to lose it, aggressively dieting isn’t always the best long-term solution. Experts describe 10 ways to shed the kilos and keep them off.
Taking up distance running has been life-changing for executive Sundeep Singh. He is 22kg lighter, he ran 100 half marathons in 100 days in 2019, and recently did an impromptu 100km overnight run.