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Add these 9 nutritious foods in your diet to boost brain health, memory

Brain health: Taking care of your brain health is essential, and lifestyle changes combined with brain-boosting foods, can have a profound impact on our cognitive abilities and overall well-being. Consider these foods as part of a comprehensive strategy to support your brain s health and longevity. ....

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Add turmeric, leafy vegetables, berries and other foods to your daily diet to lower the risk of Alzheimer's

While there s no guaranteed method to prevent Alzheimer s disease, adopting a diet rich in specific nutrients and antioxidants may contribute to lowering the risk of cognitive decline. ....

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