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Test Your Whole Body With This 3-Move Kettlebell Workout

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Test Your Whole Body With This 3-Move Kettlebell Workout
Ready to grind through three exercises and 630 reps? Step this way
By
Andrew Tracey
12/05/2021
In this full-body kettlebell workout, you ll be using a triple threat of total body movements and a tactical ‘ladder’ rep scheme, taking you to the edge of your capacities and holding you there for a calorie-sapping, muscle-building hit. The best part? It only requires one piece of kit: a medium to heavy kettlebell.
You’re going to perform three exercises back-to-back, resting only as necessary to maintain good form, but breaking up any sets that you can’t complete unbroken. Perform each round s reps in descending order, beginning with 20 reps of each movement, followed by 19 of each, then 18; working your way down the ladder to one, ending in a muscle searing crescendo of 630 total reps. Let s get ....

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Test Your Whole Body With This 3-Move Kettlebell Workout

Test Your Whole Body With This 3-Move Kettlebell Workout
Ready to grind through three exercises and 630 reps? Step this way
By
Andrew Tracey
franckreporterGetty Images
In this full-body kettlebell workout, you ll be using a triple threat of total body movements and a tactical ‘ladder’ rep scheme, taking you to the edge of your capacities and holding you there for a calorie-sapping, muscle-building hit. The best part? It only requires one piece of kit: a medium to heavy kettlebell.
You’re going to perform three exercises back-to-back, resting only as necessary to maintain good form, but breaking up any sets that you can’t complete unbroken. Perform each round s reps in descending order, beginning with 20 reps of each movement, followed by 19 of each, then 18; working your way down the ladder to one, ending in a muscle searing crescendo of 630 total reps. Let s get started. ....

Goblet Squat , Over Kettlebell , காப்‌லெட் குந்து ,