Osteoporosis can be prevented with the help of changes in lifestyle or diet. Calcium, vitamin D, reduced alcohol consumption, regular exercise, reduced caffeine consumption are some of the remedies.
World Osteoporosis Day reminds us that bone health is a crucial aspect of overall well-being. By increasing awareness and taking proactive steps to protect our bones, we can contribute to a healthier and stronger future for ourselves and generations to come. 🍏 World Osteoporosis Day 2023 Date, Theme & Significance: What Is Osteoporosis? Know More About Building Stronger Bones and Its Awareness.
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