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The Best Elderberry Supplements Give Your Immune System a Boost SPY 1/27/2021 © Courtesy of @gaiaherbs Elderberry is one of the most commonly used medicinal plants in every part of the world, with its history of healing going all the way back to ancient Egyptians. For millennia this plant has been used to treat skin issues, including burns and infections. Because of their high antioxidant properties, elderberry supplements are now most commonly used to help boost immunity, with the goal of warding off colds and viral infections like the flu. With its many beneficial properties, it may seem like elderberry should simply be eaten whole like strawberries or blueberries, but raw elderberries, along with the bark and leaves of the plant, are poisonous and can cause serious stomach issues. So, we’ll stick to taking them in supplement-form, thank you very much.

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