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but if you re a big fan of cheese, you know it comes with pros and cons. cheeses can be a source of protein, calcium, and vitamin b12, but also one of the biggest sources of saturated fat in the american diet. there are some cheeses lower in fat and calories than others. first, cottage cheese, it has the least amount of fat with 1 gram per ounce. it s a great snack when paired with fresh peaches. and ricotta cheese has about four grams per ounce. next, feta has six grams per ounce. watch your portions. an ounce of feta cheese can have as much as 260 milligrams in sodium. so, enjoy, just be careful not to overdo it. listen, if you get a ride tonight, you re shining. we re glad you re doing it on new day. good morning, i m christi paul. morning, gchristi, i m boris sanchez. we start with hurricane henri. the national weather center issuing an update as 5 million americans remain under hurricane warning in southern new england. it s likely to make landfall on new ....
intelligence is giving us. we have said havfrom the very beginning of this we re going to try to do this in a safe and orderly way. that means making sure nobody gets hurt to the maximum extent possible. so what you re seeing out of our state department colleagues, i think, is a prudent notification to make sure that whatever movement there is from the gates from outside the airport is done as safely as possible, and that people have the information they need to make the best decisions for themselves going forward. i do understand the question and the interest, but i hope you understand we re going to be very careful about what kind of extra context we re going to put out there in the information environment. there was a crown threat that led to the evacuation via helicopter on thursday of some americans from right near the airport. what we re trying to figure out is, is this just a, there s large crowds and it is difficult for americans to get there, or is there actu ....
hour gusting up to 90. that forward movement pushing it to the north-northeast at 17 miles per hour. now, the ewe did start to see some of the watches and warnings expand a bit. you can see the tropical storm warnings in blue. hurricane warnings are in red, including new haven, islip, and montauk. the track still expected to basically move north until just a few hours before landfall. we expect a slight shift off to the west. that s why we figure at this point the best landfall location still likely to be long island. timingwise we re looking at lunchtime on sunday. it will move farther inland before making a sharp turn to the east, going back out over open water. there you the evening hours tonight, really some of those outer bands will mostly impact areas of new york city and especially around portions of new jersey. then we start to see it fill in across connecticut, rhode island, and massachusetts as we through much of the day sunday. now, even though the areas arou ....
we will get you home. he says he s making the same commitment to evacuate afghan allies of the united states. in his most extensive comments yet, the president seemed less defensive as he addressed the danger and the chaos since the taliban takeover. tonight there is new confirmation that americans in afghanistan have been beaten by the taliban. the defense secretary lloyd austin sharing that information with u.s. lawmakers. cnn crews have also witnessed taliban violence escalating in the afghan capital, making a desperate situation worse by the hour. our correspondents and analysts are standing by covering every angle of this breaking story. first, let s go to jeremy diamond over at the white house. je jeremy, the president made very specific promises today about the evacuation. that s right, wolf. five days after the taliban took control of kabul, president biden clearly trying to show he is getting the situation under control, also showing some more of his trademar ....
arriving at the white house today. we understand that they met with president biden. the administration is aiming to evacuate tens of thousands of people from afghanistan by august 31st. but there appears to be a major disconnect between the stated u.s. evacuation plan and what s actually happening on the streets of kabul. okay, so what you re hearing are these pops of gunfire used to control the crowds. these are crowds of civilians trying to get inside the airport in kabul. a warning, these pictures we re about to show you are graphic. a photographer for the l.a. times captured this. you see these are children, one of them at least, people being beaten with whips and sticks and what that photographer described as taliban violence. the pentagon says that it is aware of this, quote, harassment and that u.s. military leaders are communicating with the taliban in kabul. now, the pentagon says in the last 24 hours, 18 military planes have flown roughly 2,000 passenge ....