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Discover 8 winter-friendly foods that keep you warm and bolster your immune system. From citrus fruits to lean proteins, these foods combat cold-weather challenges.

United statesTrupti shiroleWinter wellnessKeep you warmWinter foodsBoost immunityStay warmSeasonal illnessesOld weather nutritionHealthy winter dietImmune systemCitrus fruitsNuts and seedsWinter squashLean proteinsDark leafy greens