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Laurann O'Reilly: Five top tips for 'eating on the go'

Laurann O Reilly writing in this week s Nationalist ....

Laurann Oreilly , Natural Hydration Council , Food Safety Authority Of Ireland , European Food Safety Authority , Lauranno Reilly , Nutrition By Laurann , Good Breakfast , Oat Smoothie , Meal Planning , Meal Planning Guide , Prep Your Snacks , Yellow Urine , Feeling Tired , Dry Mouth , Infrequent Peeing , Adult Fluid Requirement , Child Fluid Requirement , Food Safety Authority , Watch The Caffeine , Serves Two ,

The Best Strawberry Smoothie Recipes | Martha Stewart

Credit:
Courtesy of Jen Causey
Strawberry smoothies never seem to go out of style. They re refreshing, tasty, and consist of the perfect blend of fruit favorites and protein-packed ingredients like yogurt or milk. What else makes these drinks such a go-to? The classic beverage is creamy, tasty, and comes together in just a few simple steps, which means it can be an on-the-go breakfast or a fresh afternoon snack no matter how busy you are.
Start your morning with a hydrating pick-me-up, like the Coconut-Water Strawberry Smoothie that s pictured here. If this sounds like the type of smoothie you d enjoy, you ll only need to have two ingredients on hand: strawberries (of course!) and coconut water. If you want to further enhance them, you could add a scoop of your favorite source of protein or another fresh fruit of your choosing. Sound simple? That s because it is. The majority of our strawberry ....

Coconut Water Strawberry Smoothie , Hearty Fruit , Oat Smoothie , Strawberry Tofu Smoothie , தேங்காய் தண்ணீர் ஸ்ட்ராபெரி மிருதுவாக்கி , மனம் நிறைந்த பழம் , ஓட்ஸ் மிருதுவாக்கி , ஸ்ட்ராபெரி டோஃபு மிருதுவாக்கி ,