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Laurann O Reilly: Five top tips for eating on the go

Laurann O Reilly writing in this week s Nationalist

Laurann oreillyNatural hydration councilFood safety authority of irelandEuropean food safety authorityLauranno reillyNutrition by laurannGood breakfastOat smoothieMeal planningMeal planning guidePrep your snacksYellow urineFeeling tiredDry mouthInfrequent peeingAdult fluid requirement

Healthy Living: Eight wellness tips for a healthy and happy New Year

I’m sure many of us have had a well-deserved indulgence over the Christmas and we’re now stuffed to the gills with delicious food, bevies and chocol.

Laurann oreillyUniversity of nottinghamUniversity college dublinWorld health organisationCoeliac society of irelandHarvard universityMaster in public health nutritionEuropean food safety authorityNew yearLauranno reillyReduce the sugarGet activeTechnological detoxDeloitte digitalReduce the alcoholDry january

Healthy Living: Eight wellness tips for a healthy and happy New Year

I’m sure many of us have had a well-deserved indulgence over the Christmas and we’re now stuffed to the gills with delicious food, bevies and chocol.

Laurann oreillyUniversity of nottinghamUniversity college dublinWorld health organisationCoeliac society of irelandHarvard universityMaster in public health nutritionEuropean food safety authorityNew yearLauranno reillyReduce the sugarGet activeTechnological detoxDeloitte digitalReduce the alcoholDry january

Healthy Living: Eight wellness tips for a healthy and happy New Year

I’m sure many of us have had a well-deserved indulgence over the Christmas and we’re now stuffed to the gills with delicious food, bevies and chocol.

Laurann oreillyUniversity of nottinghamUniversity college dublinWorld health organisationCoeliac society of irelandHarvard universityMaster in public health nutritionEuropean food safety authorityNew yearLauranno reillyReduce the sugarGet activeTechnological detoxDeloitte digitalReduce the alcoholDry january

Healthy Living: Eight wellness tips for a healthy and happy New Year

I’m sure many of us have had a well-deserved indulgence over the Christmas and we’re now stuffed to the gills with delicious food, bevies and chocol.

Laurann oreillyUniversity of nottinghamUniversity college dublinWorld health organisationCoeliac society of irelandHarvard universityMaster in public health nutritionEuropean food safety authorityNew yearLauranno reillyReduce the sugarGet activeTechnological detoxDeloitte digitalReduce the alcoholDry january

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