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Healthy Snacks for When You're on the Go

Healthy Snacks for When You’re on the Go
These 7 snacks can give you the nutrition you need by the handful
Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep up with everything, it’s important to eat healthy, drink plenty of water, and get a good night’s sleep.
But when it comes to eating on the go, we may find ourselves grabbing a bag of chips or candy bar, and as a result, feeling tired later. Fortunately, there are some simple, fast, and healthy options that will not only boost your energy, but will leave you feeling good about your choices. ....

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Deberías adoptar estos 15 hábitos, para cuidar la salud de tus ojos

Deberías adoptar estos 15 hábitos, para cuidar la salud de tus ojos
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