Live Breaking News & Updates on Nutritionist Explains
Stay updated with breaking news from Nutritionist explains. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Ghee benefits: Regular intake of ghee can help in assimilation of vitamins a, d, e and k Highlights They can help in reducing aches and joint pain in winter Applying ghee on the sole of your feet can you have restful sleep We are experiencing one of the coldest winters in recent times. If the chilly weather has increased the amount of aches and pains you experience, then you have landed just at the right place. Celebrity nutritionist Rujuta Diwekar recently took to Instagram and Facebook to talk about the benefits of ghee in winter, and how this liquid gold can help you with concerns like aches and joint pains in winter. As part of the latest guideline of the 12-week fitness project, Diwekar points out how ghee is not a panchamrit (as it is popularly called) for nothing. ....
Let s be real: Most of us don t appreciate the work our digestive system does for us. For the most part, once food leaves our mouths it also leaves our minds that is, until we eventually see the remnants again in one way or another. But what happens to food after you swallow it? The digestive system as a whole is made up of many complex, crucial moving parts. Here s what you need to know about what happens during digestion, and how long it usually takes to digest your food. What happens during digestion? Obviously, the first step to digesting food is putting it in your mouth and chewing it but your teeth don t do all of the work here. During this process, your salivary glands also moisten your food, making it easier for whatever you re eating to pass through your esophagus when you swallow, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). ....