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Most people does not know about the fact that ghee contains healthy fat that are essential for the body to survive. Here are a few reasons why it should be enjoyed and 5 ways to include in daily diet. ....
Ghee benefits: Regular intake of ghee can help in assimilation of vitamins a, d, e and k Highlights They can help in reducing aches and joint pain in winter Applying ghee on the sole of your feet can you have restful sleep We are experiencing one of the coldest winters in recent times. If the chilly weather has increased the amount of aches and pains you experience, then you have landed just at the right place. Celebrity nutritionist Rujuta Diwekar recently took to Instagram and Facebook to talk about the benefits of ghee in winter, and how this liquid gold can help you with concerns like aches and joint pains in winter. As part of the latest guideline of the 12-week fitness project, Diwekar points out how ghee is not a panchamrit (as it is popularly called) for nothing. ....