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Diaphragm Exercises: How to Strengthen Breathing Muscles

If your breathing muscles are weak or underutilized, you may never reach your full running potential. That’s why you need these diaphragm exercises.

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Scientists Say That the Key to a Healthy Brain Could Be This One Fruit

Researchers have found that strawberries could support brain health and even lower blood pressure. Find out more here.

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Talk Test: What It Is, Benefits, How to Use It

The talk test is a low-tech assessment of exercise intensity, which may actually be more reliable than other methods. Here’s how to use it.

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What Is Time Under Tension? Plus Benefits and How to Execute

Time under tension can help you make the most of your strength training workouts. Here, we break down what this training technique is and how to execute it.

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Scientists Say That the Key to a Healthy Brain Could Be This One Fruit

Researchers have found that strawberries could support brain health and even lower blood pressure. Find out more here.

United statesCity ofUnited kingdomNew yorkSan diego state universityShirin hooshmandYulia reznikov gettyStefani sassosPennsylvania state universityNutritional sciences at san diego state universityGood housekeeping institute nutrition labCalifornia strawberry commissionNutrition labAmerican society of nutritionAmerican societyNutritional sciences

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