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Move your fridge and drop the 'shoulds' – 37 expert tips to winter-proof your life | Homes

Rising bills, darker nights and economic meltdown – don’t worry, we’ll get you through it <br> ....

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When you eat matters: How your eating rhythms impact your mental health

Healthy eating is not just what you eat, but when you eat. Eating rhythms that in sync with circadian clock can benefit general well-being and may have a protective effect against mental illness. ....

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What is Nutritional Psychiatry?

Nutritional psychiatry is the practice of using food and food supplements as alternative treatments for mental health disorders. ....

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More fruits, nuts and seeds, less alcohol and sugary treats: why what you eat can affect your mental health

Explainer |
More fruits, nuts and seeds, less alcohol and sugary treats: why what you eat can affect your mental health
The emerging field of nutritional psychiatry – a mix of nutrition, dietetics and psychology – uses whole foods and nutrients to improve mental well-being
‘Gut inflammation is brain inflammation and what’s good for your gut is also good for your mental health,’ one specialist says ....

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Binge on ice cream, burgers when stressed or anxious? High-fat foods least likely to benefit mental health

Veggies, fruit, fish, eggs, nuts and seeds and yogurt may improve your mood. ....

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