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Canned heart of palm taste good and are highly nutritious

Heart of palm is high in vitamins, minerals and antioxidants. What can you make with canned heart of palm? A variety of dishes. ....

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Avocado Wonders: Why Are Avocados Superfoods?

Discover the amazing health benefits and nutritional power that ranks avocados among superfoods. Learn why are avocados superfoods in our guide. ....

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World Protein Day: 7-Day Pulse Protein Plan and Why It Is Important |

Discover the benefits of a 7-day pulse protein plan and learn why it is important for your health. Incorporate unpolished pulses into your diet to enjoy a rich array of nutrients and improve your overall well-being. ....

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Cooked or raw? Do's and don'ts of how to reap all the health benefits of spinach, the winter superfood

Health benefits of spinach: Rich in vitamins A, C, and K, iron, and folate, spinach offers various health benefits, including diabetes management, blood pressure control, potential anti-cancer properties, and improved bone health. ....

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From weight loss to heart health, 6 benefits of raw papaya and how to include it in your diet

Health benefits of raw papaya: Whether it s enhancing digestion, boosting immunity, promoting heart health, or improving skin and hair, raw papaya certainly deserves a place in your daily diet. ....

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