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AI and chatbots can provide useful nutritional advice, but can t replace human nutritionists

AI chatbots, such as ChatGPT, could enhance nutrition communication by offering real-time food analysis, but researchers stress they can’t fully replace human nutritionists.

The Menopause Diet- what to eat after menopause?

Sarah Di Lorenzo shares nutritional information you can actually use. Menopause comes with ups and downs – hot flushes, night sweats, loss of libido, anxiety, depression, insomnia, moodiness and very unwelcome weight gain – all linked to a decline in oestrogen and solidified by 12 months of no period. There are some dietary changes you can make to reduce these symptoms and reset your mindset, helping you to embrace menopause.

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