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10 Keto-Friendly MCT-Based Products to Boost Fat Burning, Energy and Cognition

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When it comes to keto short for the Ketosis Diet there is a lot of focus on finding the right balance between low carbs, moderate protein, and high fat in order to trigger the body to create ketones and burn fat.
This balance is
key for achieving a state of ketosis, the state where your body begins producing those killer ketones but it’s
just as important to make sure you’re sourcing healthy varieties of each macronutrient, especially when it comes to sourcing healthy fat. Enter MCT oil! ....

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How to transition from calorie-counting to intuitive eating without damaging your physical or mental health

How to transition from calorie-counting to intuitive eating without damaging your physical or mental health
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Katie Waissel gets back on treadmill after almost year off as se admits feeling 'overloaded'

She s recently launched her own bootcamp website after overhauling her lifestyle and getting fit during the past two years.
And Katie Waissel has now revealed that she s started to run again after almost a year off as she shared an unedited and human workout to Instagram on Wednesday.
The former X Factor star, 34, admitted that she was feeling overloaded ahead of the 30 minute session on her treadmill as she s been trying to juggle being a single mother to son Hudson, two, and her exercise business.
Back at it: Katie Waissel revealed she s started to run again after almost a year off as she shared an unedited and human treadmill workout to Instagram on Wednesday ....

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Katie Waissel showcases her washboard abs in a grey crop top

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Katie has clearly put in a lot of work for her new venture as last month she was seen in Rhodes filming fitness content for the site.
In November Katie proudly documented her weight loss journey and fitness overhaul, sharing six incredible progress snaps on Instagram.
Amazing! In November Katie proudly documented her weight loss journey and fitness overhaul, sharing six incredible progress snaps on Instagram
The X Factor alum changed her life after the birth of her son Hudson, two, and in her set of snaps she revealed the full extent of her journey.
Katie uses her Instagram account to keep fans up to date with her health and fitness regime and the latest snaps truly showed how far she has come. ....

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