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Forget the gym — build full-body muscle and strengthen your core with this 5-move dumbbell workout

Forget the gym — build full-body muscle and strengthen your core with this 5-move dumbbell workout
tomsguide.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tomsguide.com Daily Mail and Mail on Sunday newspapers.

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Huge congrats! X Factor's Katie Waissel has given birth to her first child

The singer, who featured in the 2010 series of the ITV competition, confirmed her happy news in a sweet social media post on Saturday.

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How Group Fitness Classes Made Me Stronger Than Ever At 45

At 45, Sara Newton-Smith is stronger than ever. Here s how the New Yorker embraced group fitness to hit new PRs and create new goals as a Hyrox competitor.

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Year in Review: Part 5, McKeighan retires, city OKs budget

Year in Review: Part 5, McKeighan retires, city OKs budget
fremonttribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fremonttribune.com Daily Mail and Mail on Sunday newspapers.

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Congrats! X Factor's Katie Waissel confirms she is expecting first child

Katie Waissel featured on the 2010 season of ITV's The X Factor.

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