Consuming more prebiotic foods may help to regulate the body's blood sugar while boosting immunity, digestion and the absorption of calcium and other minerals, a new study has shown. Incorporating more prebiotic-packed foods may be easier than one might think, according to researchers from San Jose State University in California. They presented the findings of
Consuming more prebiotic foods can benefit our health. Including them in a daily diet is easy to do, according to researchers from San Jose State University in California.
Prebiotics are certain types of fibre that are frequently found in plants and encourage the growth of beneficial bacteria in the gut, according to mounting evid