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Quiz on Superfoods

All foods contain some nutritional value. But there are some that are so beneficial they are given the status of superfood. Take this quiz on superfoods to find out how much you know about them. ....

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Craving something sweet but don't want to cheat on your diet? Try this healthy dessert

Celebrity fitness trainer Yasmin Karachiwala offers a guilt-free dessert option that requires just three healthy ingredients: silken tofu, maple syrup, and unsweetened dark chocolate. The method involves blending the ingredients until thick and creamy, then freezing the mixture for 30 minutes before serving with berries or nuts. This versatile dish can be enjoyed at any time of day and presented in mason jars or glasses for added appeal. ....

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