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A non-invasive form of therapy that is drug-free, osteopathy focuses on improving the body’s overall nervous, circulatory and lymphatic systems by strengthening and manipulating the musculoskeletal framework. This involves the application of different techniques when stretching, massaging or manipulating the body’s spinal region and soft tissue. But how does it benefit new mums? For starters, postnatal osteopathic treatments may help.
December 28, 2020
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Pilates and yoga are not the same thing. We’d say they’re more like distant cousins, with pilates having you literally putting your backs into it, and relaxing – but also strengthening – tense muscles.
While it’s considered a low-impact exercise and sure to burn calories , be prepared to really work for it. With classic, reformer and TRX pilates to choose from, we bring to you eight of the best pilates studios in Singapore.
SmartFit Pilates
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Helmed by an international team of highly-qualified instructors, embark on a holistic journey with SmartFit Pilates through a series of intimate group classes of five or personal one-on-one sessions, ranging from Reformer Pilates, TRX, HIIT and barre.