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Even a little exercise can offset a day of sitting

Even a little exercise can offset a day of sitting
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United kingdomNew yorkUnited statesLenox hill hospitalDavid katzChristopher tanayanUs national healthTrue health initiativeNorwegian national physical activityNutrition examinationSwedish healthy ageing initiativeWorld health organizationArctic university of norwayHidden causeEdvard sagelvUit the arctic university

Regular exercise may lower risk of death from extended sitting: Study

Regular exercise may lower risk of death from extended sitting: Study
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United kingdomUs national healthNorwegian national physical activity surveyNutrition examination surveySwedish healthy ageing initiativeBritish journalNorwegian tromso study

Regular exercise may lower risk of death from extended sitting: Study

Regular exercise may lower risk of death from extended sitting: Study
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United kingdomUnited statesNutrition examination surveySwedish healthy ageing initiativeNorwegian national physical activity surveyUs national healthBritish journalNorwegian tromso study

Daily 20-25 minutes of physical activity may reduce death risk from prolonged sitting: Research

Adults spend an average of 9 to 10 hours every day sitting down mostly during working hours.

United kingdomUnited statesSwedish healthy ageing initiativeUs national healthNorwegian national physical activity surveyNutrition examination surveyBritish journalSports medicineNorwegian tromso studyPhysical activityDeath riskTimes of oman

Can 20 minutes of daily exercise offset risk from sedentary lifestyle?

Around 20–25 minutes of moderate to vigorous physical activity a day can eliminate the increased risk of death associated with a sedentary lifestyle, a new study finds.

United kingdomUnited statesElena kharichkina stocksyLos angelesTracyl zaslowNorwegian national physical activitySwedish healthy aging initiativeUs national healthNutrition examinationWorld health organizationArctic university of norwayNorwegian tromso studyNorwegian national physical activity surveyHealth organizationBritish journalUit the arctic university