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20-25 minutes of physical activity every day may offset death risk from sedentary lifestyle

Clocking up just 20-25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle, suggests research published online in the British Journal of Sports Medicine.

United kingdomLily ramseyNutrition examination surveyNorwegian national physical activity surveyUs national healthSwedish healthy ageing initiativeBritish journalNorwegian tromsPhysical activitySports medicine

Daily 20-25 mins of physical activity may reduce death risk from prolonged sitting: Research

Daily 20-25 mins of physical activity may reduce death risk from prolonged sitting: Research
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United kingdomNutrition examination surveyNorwegian national physical activity surveyUs national healthSwedish healthy ageing initiativeBritish journalSports medicineNorwegian tromso study

Daily Exercise Reduces Death Risk from Long Sitting

Daily Exercise Reduces Death Risk from Long Sitting
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United kingdomUs national healthNorwegian national physical activity surveySwedish healthy ageing initiativeNutrition examination surveyBritish journalNorwegian troms

Even a Little Physical Activity Can Offset a Day Spent Sitting

WEDNESDAY, Oct. 25, 2023 (HealthDay News) Even a little exercise can counter the harms of sitting all day, a new study suggests.Prolonged sitting raises your

United kingdomLenox hill hospitalNew yorkUnited statesDavid katzChristopher tanayanArctic university of norwayWorld health organizationNutrition examinationNorwegian national physical activityTrue health initiativeSwedish healthy ageing initiativeUs national healthHealthday newsEdvard sagelvUit the arctic university

Daily 20-25 mins of physical activity may reduce death risk from prolonged sitting: Research

Daily 20-25 mins of physical activity may reduce death risk from prolonged sitting: Research
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United statesUnited kingdomUs national healthNutrition examination surveySwedish healthy ageing initiativeNorwegian national physical activity surveyBritish journalSports medicineNorwegian tromso study